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Etirements pour les enfants (et pour les parents !)

Jazz Attitude
27 mars 2020
2 min de lecture

Musique : Yann Tiersen-Porz Goret

1/Assis, première position = pieds collés, genoux ouverts

Essayer de mettre la tête le plus près des pieds

Puis faire le bateau, pencher buste à droite puis à gauche sans décoller les fesses du sol

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2/ Assis, jambes tendues, poser les mains sur les cuisses et faire des chatouilles le long des jambes et essayer d'attraper ses pieds

Secouer les jambes. Recommencer 4 fois, bien souffler

3/ Assis, seconde position, genoux toujours orientés vers le plafond,

Travailler son écart latéral en avançant les mains au sol vers l'avant

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4/ A quatre pattes : dos rond, relâcher:réaliser 4 fois

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